How to Make Electrolyte Cubes for Morning Sickness

If you found this page and are in the throws of morning sickness, these electrolyte cubes for morning sickness are just what you need.

Morning Sickness Sucks

Morning sickness is the worst. In fact, it caused me to do quite a bit of research which led to the page Morning Sickness Remedies.

A few things I found in my morning sickness research…

• Dehydration makes morning sickness worse
• Especially if vomiting is occurring, staying hydrated can be challenging
• Cold beverages go down and stay down easier than tepid or cool beverages
• Sucking on ice cubes is very helpful
• Low blood sugar levels make morning sickness worse
• Drinking liquids such as gatorade are helpful to boost blood sugar and electrolyte levels
• However, beverages high in acid/sugar, such as gatorade, can trigger heartburn or acid reflux

Drinking enough water in pregnancy is so important!

Make Electrolyte Cubes for Morning Sickness

Electrolyte cubes for morning sickness are the perfect remedy for feeling poorly during pregnancy because they…

1. Dilute gatorade and therefore minimize heartburn
2. Keep beverages nice and cold
3. Boost blood sugar levels
4. Increase electrolytes and also help
5. Increase hydration.

Knowing this led me to the conclusion that electrolyte cubes for morning sickness are extremely helpful and key to feeling better during pregnancy!

*If your morning sickness is intense and you are suffering, head on over and learn more about hyperemesis gravidarum to see if you are experiencing something more than simply morning sickness.

How to Make Electrolyte Cubes for Morning Sickness

Shopping List

The two things you need to buy to make electrolyte cubes for morning sickness are…

1. Gatorade or Coconut water (or your favorite beverage that contains electrolytes) and an
2. Ice cube tray

Instructions

Making electrolyte cubes for morning sickness is simple.

1. Pour your favorite beverage containing electrolytes in an ice cube tray and
2. Freeze until solid

TO USE:  Use as you would a regular ice cube – in water, suck or chew on ice cubes.

How to Make Electrolyte Cubes for Morning Sickness

To recap, in order to create electrolyte cubes for morning sickness you need to buy

1. Gatorade or
2. Coconut Water and an
3. Ice Cube Tray

Next, freeze the gatorade in an ice cube tray and use frozen gatorade cubes in place of regular ice cubes in water OR simply suck on them as they melt. It’s that easy!

Leave a Comment

Did you try these electrolyte cubes for morning sickness? Leave a comment and let me know your experience. Thanks!