If you are pregnant you’ve likely already heard the term doula as nowadays it is a common word used during pregnancy. A doula is a support person hired to provide physical, …

Feeling poorly during pregnancy can quickly overshadow the excitement of a new baby on the way. These natural remedies for pregnancy symptoms will help new mothers feel better and enjoy pregnancy once …

Want to give birth like an animal? April the Giraffe gave birth to her baby on April 15, 2017. April was a birth warrior! Not only was she able to give …

Women experience pregnancy back pain for a variety of reasons. Some point to an increase in the hormone relaxin, which allows for ligaments and joints to relax in preparation for …

Choosing the best birthing positions can 1) decrease pain, 2) encourage baby to rotate, and 2) help mom to dilate = therefore allowing for a less painful and shorter labor. Who doesn’t …

In many countries, gas and air is commonly used as a pain coping strategy during childbirth. Gas and air doesn’t eliminate the pain of contractions, but eases anxiety and tension. But …

It is very normal, natural and surprisingly even helpful to have fears about labor and delivery. And despite what you’ve heard, fathers are not exempt from birth fears! These are the 7 …

When I first found out I was pregnant one of my first thoughts was, “What do I do?”. Pregnancy was very exciting, yet extremely abstract and slightly terrifying. I didn’t …

The third trimester is the final homestretch before baby. Many things need to be done to ensure a healthy, natural and happy transition to parenthood. Use this third trimester checklist to get …

When parents begin to understand the stages of labor and how birth typically unfolds, it gives them a better idea of what labor may be like for them. Once moms …

Congratulations, you’re pregnant! If this is your first pregnancy, remain calm. Pregnancy is not an emergency. The following first trimester checklist isn’t a sprint – there is no rush. Take your time, …

The tone of this post may come across as a bit more negative and judgmental than my typical posts. But ladies, I have somethin’ to say, so listen to me good. …