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When parents begin to understand the stages of labor and how birth typically unfolds, it gives them a better idea of what labor may be like for them. Once moms …

Eating pregnancy superfoods has great rewards. Yes, it’s easier to eat fast food. Yes, unhealthy foods might actually make you feel better temporarily, especially in the first trimester… ugh morning …

The brain acronym tool helps a new parent make good, informed decisions in a high stress environment – labor and delivery. B.R.A.I.N. stands for benefits, risks, alternatives, intuition, and nothing. …

Women that take my childbirth classes want to know how to prevent tearing during birth, just as much as they want to know how to have a natural childbirth. It’s …

Snacks for labor are as essential as the demands of labor and delivery are high. One way to stay strong is to eat and drink throughout the entire process. Even …

I’ve been at a lot of births. And whew, birth is a lot of work. The demands of labor require lots of hydration and lite meals as needed. Why is …

Why Positive Birth Affirmations? You may be wondering why a woman might need positive birth affirmations. I’ll tell you… Labor is Intense! Childbirth is extremely hard work and probably the …

One of the more common reasons birthing mothers need medical intervention is because of a long and difficult birth. Looking for a Way Out of a Difficult Birth Especially first time …