Fitness

A birthing ball is an exercise ball that helps ease pregnancy symptoms, but can also encourage a less painful more straightforward birth. It’s a must-have for every pregnant woman hoping …

I have NEVER read a book like this before! If you are an athlete you are in for a treat! The Pregnant Athlete is written to the athletic woman that becomes …

Women experience pregnancy back pain for a variety of reasons. Some point to an increase in the hormone relaxin, which allows for ligaments and joints to relax in preparation for …

5 Ways to Prepare for Pregnancy Naturally It is very important to prepare for pregnancy and not just “wing it”. The healthiest soil creates the healthiest plants, just as the …

2015 Was Hard 2015 was hard ya’ll. I don’t know about you, but growing a baby and/or being a mom is hard work. I worked hard… and now I’m tired. …

Have you heard of diastasis recti? I began hearing that term these last few years but didn’t pay attention because I couldn’t add one more thing to my plate. I literally …

When I was pregnant with my first, I did prenatal yoga at home. For me it was the next best thing to a real yoga studio since going to a …