Postpartum food

Lactation energy bites are a quick and delicious way to get calories and galactagogues in the body of a breastfeeding mom. Galactagogues are substances that increase milk supply and there …

Pregnancy energy balls are the perfect, quick, and healthy high-protein snack for the voracious appetite of the pregnant and postpartum mama. These balls contain only 6 ingredients, are gluten and …

Once upon a time, I tried some lactation cookies purchased from Target and I kid you not, they tasted like soap. They were the worst “cookies” I had ever eaten …

Are you looking for the perfect casserole to take to a friend that just had a baby? Or perhaps you’re in the third trimester and need a casserole to freeze …

One of the things my kids and I enjoy drinking during the summer are smoothies and these freezer smoothie packs make it EASY. I like easy. Also, I got a …

Green smoothies for pregnancy and postpartum are a delicious way to pack in the nutrients, stay hydrated, and keep things cool. The following two simple green smoothie recipes are simple, …

Labor, delivery and postpartum are comparable to the apocalypse and I therefore affectionately describe this season of life as The Baby Apocalypse. In this post I will walk you, dear reader, through …

Did you know that eating certain foods can help new mothers have more breastmilk? In this post I share with you 9 foods to increase milk supply. Postpartum mamas like …

If you’re a regular reader, you know that one of the things I do to prepare for a new baby is to create lots of freezer meals for new moms. …

Be Prepared for Postpartum Cooking Challenges Most of us wonder what challenges postpartum will bring us and how we can make the transition easier. In my childbirth classes we talk …