Transition

This blog post is all about how to get through painful labor before an epidural. This blog post isn’t about whether or not a woman should get an epidural. Maybe …

According to some, contractions feel like the abdominal cramping you get with bad diarrhea that rhythmically come and go, strengthening in intensity and eventually become longer, closer together and more intense/painful …

When parents begin to understand the stages of labor and how birth typically unfolds, it gives them a better idea of what labor may be like for them. Once moms …

Throwing up is awful. And it’s even more miserable at the end of pregnancy while in labor. However, there are many ways to stop throwing up during labor, or at least …

Birth Positions One of the most important things a mama can do during labor and birth is to be upright and moving throughout her experience. The only exception to this …